Retirement Planner Calculator
Project your retirement savings and see if you're on track.
The savings target is estimated using the 4% safe withdrawal rule from the Trinity Study (Cooley, Hubbard & Walz, 1998). For current IRS contribution limits, see IRS Retirement Plan Contribution Limits. For educational purposes only; results do not constitute financial advice. Default example checked against the SEC's Investor.gov calculators on October 10, 2026: identical with the same contribution timing. This calculator assumes contributions at the start of each month; Investor.gov assumes the end. How the numbers are checked.
How the Retirement Planner Calculator Works
Retirement planning has two distinct phases: the accumulation phase (working years, saving money) and the withdrawal phase (retirement, spending it). This calculator focuses on the accumulation phase (projecting how large your nest egg will be at retirement), then uses the 4% rule to estimate whether that amount is enough to fund your retirement expenses.
Enter your current age, your target retirement age, how much you've already saved, how much you contribute each month, your expected investment return, and your planned monthly spending in retirement. The calculator shows your projected savings, the savings target, and whether you're on track in real time as you adjust each input.
The Retirement Savings Formula
The projected savings combines two components: the future value of your existing savings (a lump sum growing at compound interest) and the future value of your ongoing monthly contributions (an annuity).
FV of existing savings: S ร (1 + r)n
FV of monthly contributions: M ร ((1 + r)n โ 1) / r ร (1 + r)
Total projected savings = FV of savings + FV of contributions
- S: current savings balance
- M: monthly contribution amount
- r: monthly interest rate (annual rate รท 12)
- n: total months until retirement (years ร 12)
Worked example (calculator defaults): You are 30, plan to retire at 65 (35 years, 420 months), have $25,000 saved, contribute $1,000 per month, and expect an 8% annual return.
- Monthly rate r = 0.08 รท 12 = 0.00667
- FV of $25,000 savings = $25,000 ร (1.00667)420 โ $407,000
- FV of $1,000/month contributions โ $2,309,000
- Projected savings โ $2,716,000
At $5,000 per month in retirement expenses ($60,000/year), the savings target is $60,000 ร 25 = $1,500,000. The projected $2.7M exceeds that target by over $1.2M. That result treats $5,000 a month as what you will spend 35 years from now. If $5,000 is in today's dollars, 3% inflation turns it into about $14,069 a month by the time you retire, the target becomes about $4.22 million, and the same plan falls about $1.5 million short. Enter your expected expenses in future dollars; the inflation calculator converts them.
The 4% Rule and the 25ร Target
The 4% rule is the most widely used benchmark for determining how large a retirement portfolio needs to be. It comes from research by Cooley, Hubbard, and Walz, commonly called the Trinity Study, which found that a portfolio of 50 to 75% equities could sustain withdrawals of 4% of the initial balance per year for at least 30 years with a high probability of success across historical market scenarios.
The practical shorthand: multiply your planned annual retirement spending by 25 to get your target portfolio size. A household spending $60,000 per year needs $1,500,000. One spending $80,000 per year needs $2,000,000.
Important caveats the rule does not account for:
- Inflation: The rule was modeled with inflation-adjusted withdrawals. In reality, spending needs tend to rise over a 30-year retirement.
- Sequence of returns risk: A market downturn early in retirement can significantly shorten portfolio longevity even if long-run returns are acceptable.
- Longer retirements: The rule was validated for 30-year retirements. Retiring at 55 with a 40-year horizon may require a more conservative withdrawal rate of 3 to 3.5%.
- Social Security: Any guaranteed income (Social Security, pension) reduces the portfolio withdrawal needed and effectively increases your safe withdrawal rate on the remaining balance.
This calculator uses the 4% rule (25ร annual expenses) as the savings target because it is the most widely recognized and empirically tested baseline. Adjust your monthly expense figure to exclude any guaranteed income sources you expect to receive.
IRS Contribution Limits and Tax-Advantaged Accounts
The most reliable way to accelerate retirement savings is to maximize contributions to tax-advantaged accounts before investing in taxable accounts. The IRS sets annual limits on how much you can contribute to each account type.
- 401(k) / 403(b): $24,500 per year (2026). If you are 50 or older, an additional catch-up contribution of $8,000 is allowed, bringing the total to $32,500; at ages 60 to 63 the catch-up is $11,250. Employer matching contributions do not count toward this limit.
- IRA (Traditional or Roth): $7,500 per year (2026), or $8,600 if you are 50 or older. Roth IRA contributions are subject to income phase-outs; Traditional IRA deductibility depends on whether you have a workplace plan.
- HSA (if you have a high-deductible health plan): $4,400 individual / $8,750 family (2026). Triple tax advantaged: contributions are pre-tax, growth is tax-free, and withdrawals for qualified medical expenses are tax-free. After age 65, withdrawals for any purpose are treated like Traditional IRA distributions.
If your employer offers a 401(k) match, contribute at least enough to capture the full match before allocating elsewhere: it is an immediate 50 to 100% return on that portion of your savings. See current limits at the IRS Retirement Plan Contribution Limits page.
Frequently Asked Questions
How much money do I need to retire?
The standard answer: multiply your expected annual retirement spending by 25. If you plan to spend $50,000 per year in retirement, you need $1,250,000. If you plan to spend $80,000 per year, you need $2,000,000. This is derived from the 4% safe withdrawal rule, the principle that a diversified portfolio can sustain a 4% annual withdrawal rate for at least 30 years. Any guaranteed income you'll receive (Social Security, a pension) reduces the portfolio balance you need to fund. Subtract your expected annual guaranteed income from your annual spending estimate, then multiply the difference by 25.
What is the 4% rule and is it still valid?
The 4% rule states that you can withdraw 4% of your retirement portfolio in year one, then adjust that amount for inflation each subsequent year, with a high probability of not running out of money over a 30-year retirement. It comes from the Trinity Study, a 1998 paper by three Trinity University professors who tested withdrawal rates against historical US stock and bond market data going back to 1926. The rule remains widely used, though some researchers argue that current low bond yields and high valuations warrant a more conservative 3 to 3.5% rate, especially for longer retirements. Many financial planners treat 4% as a starting point and adjust based on individual circumstances, not a hard rule.
How much should I save for retirement each month?
A common rule of thumb is to save 15% of your gross income for retirement, including any employer match. This is designed for someone who starts saving at 25 and retires at 65 on roughly 70% of their pre-retirement income. If you start later, you need to save a higher percentage to catch up. The calculator works this out for you: enter your current savings, expected return, retirement age and monthly expenses in retirement, and the Monthly Saving Needed result shows the contribution that reaches the savings target. That number is your personal savings target.
What rate of return should I use for retirement projections?
The US stock market has returned approximately 10% per year on average before inflation over the long run. After accounting for inflation (historically around 3%), the real return is approximately 7%. For a conservative retirement projection, 6 to 7% is commonly used. For a moderate projection, 7 to 8% is typical. Running all three scenarios side by side (6%, 8%, and 10%) gives you a more honest picture of the range of outcomes. The calculator lets you change the rate instantly and see how sensitive your projection is to different return assumptions.
Does this calculator account for Social Security?
This calculator does not include Social Security as a separate input. The best way to incorporate it: estimate your expected monthly Social Security benefit (use the SSA My Account estimator), then subtract that monthly amount from your planned monthly retirement expenses before entering the figure into this calculator. For example, if you plan to spend $5,000 per month in retirement and expect $1,800 per month from Social Security, enter $3,200 as your monthly expense: that is the amount your portfolio needs to cover.